Jamaican coleslaw is not hard to create here is an easy Jamaican coleslaw recipe, opt for a simplistic approach. Combine shredded cabbage, carrots. Dress with a mix of mayonnaise, and a hint of sugar. Season with salt and pepper, then refrigerate before serving. This coleslaw complements dishes like fried chicken and curried goat, or can be enjoyed on its own.
Jamaican Coleslaw Substitutes
Coleslaw no mayo
You can substitute the Jamaican coleslaw with mayo recipe and add plain yogurt instead, just add sugar to taste as yogurt can be tart.
Jamaican coleslaw red cabbage
Red cabbage is an excellent substitute for the white cabbage. Red cabbage and white cabbage have similar nutritional profiles, but red cabbage has the added advantage of containing anthocyanins, which give it its vibrant color and also provide potential health benefits. Anthocyanins have antioxidant and anti-inflammatory properties, contributing to the potential protective effects of red cabbage against certain health issues. However, both types of cabbage offer valuable nutrients, so including a variety of vegetables in your diet is beneficial.
Jamaican coleslaw vinegar
Vinegar can be added if so choose, some like a slight sourness with their salad however this isn’t necessary but can also be added. Vinegar, carrots and cabbage goes well together in Jamaican Cabbage and Carrot Fish Sauce.
Mustard?
Add mustard to your own taste and liking but it isn’t necessary.
Authentic Jamaican Coleslaw Recipe
Equipment
- Large bowl
- Large spoon
- Grater
- Knife
Ingredients
- 4 cups shredded cabbage (thinly sliced or grated)
- 1/2 whole medium onion (shredded)
- 1 1/2 cups Carrot (shredded )
- 4 tablespoons Mayonnaise
- 1 pinch Salt and Pepper (to taste)
- 1 tablespoon Sugar (or honey)
Instructions
- Combine cabbage, carrot and onion. Use your fingers or a fork evenly mix.
- Add mayonnaise.
- Add salt, pepper and sugar to taste.
