Loaded with nutrients
This smoothie is good for those who are health-conscious and want to lose or maintain their weight. This Green Ital Smoothie contains coconut water – which is rich in potassium and helps with diarrhea, hemp seeds – rich in essential oil and nutrients, and chia seeds. This Ital smoothie can also be a meal replacement for breakfast, lunch, or dinner. Try this smoothie and tell me what you think, if you made any changes please let me know.
Notes
You can substitute honey for agave
Fresh moringa leaf can be used just add 1/4 cup of chopped leaves. Moringa dried leaves can also be used, just use 1 1/2.
Ice and water should be added in small portions depending on the desired thickness.
Honey, agave or any sweeteners should be used to your own taste.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
1/4 cup watercress
Honey (to taste)
1 tsp spirulina
1 tbs moringa leaf powder
1 cup coconut water
Splash of water (depends of how thick you like it)
1 tsp maca
2 tsp hemp seeds
2 tsp chia seeds
1 whole green apple (sliced)
1/4 cup frozen blueberries
1 tsp flaxseed
Ice (depends on how thick you like it)
Directions
- Place all the ingredients in a blender except for the water, ice, honey (agave)
- Add water – use your own discretion, add up to a 1/4 cup depending on how thick you want it
- Add ice (depending on thickness level) then blend
- Finally add honey, agave or any organic sweeteners to taste then blend one final time.
Notes
- You can substitute honey for agave
- Fresh moringa leaf can be used just add 1/4 cup of freshly chopped leaves. Moringa dried leaves can also be used, just use 1 1/2.
- Ice and water should be added in small portions depending on the desired thickness.
- Honey, agave, or any sweeteners should be used to your own taste.
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