Ginger is Multifaceted
Ginger is a fibrous herbal spice that has been traditionally used as medicine in many ancient and modern culture. Ginger is also use as a spice as well as; fragrance, flavor in drinks, in baking, cooking, candy, beer, tea and wine.
In the Caribbean ginger is used in drinks such as sorrel, ginger-beer, wine and soda. Ginger also plays a major role in certain recipes such as ginger-bread, ginger-cake, and ginger snaps.
Health Properties
100 grams of ginger contains only 80 calories and 1.7 grams of sugar. Ginger is loaded with vitamin b6, vitamin C, b3, manganese, magnesium, potassium, iron and zinc.
How Ginger Cured My Constipation?
Because ginger contains a high percentage of magnesium and potassium it helps speed up and regulate digestion that further leads to the body flushing out waste materials. Ginger tea is also a mild laxative and just one cup of ginger breaks up stubborn stool movements. To prevent future constipations, drink ginger frequently.
