Herbs and seeds have been with us since the very beginning. The Lord made herbs for our use, and herbs have many healing and aromatic properties. Here is a list of some of these herbs:
- Turmeric: Known for its anti-inflammatory properties.
- Ginger: Aids digestion and has anti-nausea effects.
- Cinnamon: May help regulate blood sugar levels.
- Garlic: Contains allicin, known for its antimicrobial properties.
- Flaxseeds: High in omega-3 fatty acids and fiber.
- Chia Seeds: Rich in omega-3s, fiber, and antioxidants.
- Basil: Contains compounds with anti-inflammatory effects.
- Rosemary: Has antioxidant and anti-inflammatory properties.
- Thyme: Contains compounds with potential health benefits.
- Oregano: Rich in antioxidants and may have antimicrobial properties.
