Basil (Ocimum basilicum) – within the same family as mint, lavender and rosemary. There are roughly sixty species of basil with Sweet and Thai being the most popular. It is believed the plant is originated from Africa or Asia and sometimes refer to as the “king of herbs“. In ancient times it was said to cure scorpion bites while others believed that it was poisonous.
usage
Basil is perfect in any recipe – you can use it fresh or dried. It compliments almost any taste profile; nutty, sweet, salty, acidic, and is truly the “king of herbs“– if not, certainly it is at the very top of ideal herbs. Basil also goes well with salads and balsamic vinegar. It is an essential ingredient in Italian food, below I have included a Tomato Basil Pesto Recipe.
A lot of people may not know this, this wonderful herb can be used to make tea. The tea is nutritious and filled with vitamins, irons and other minerals.
How To Grow Basil
Basil grows in full sun in a moist and well-drained soil. It can be sown indoors then transplanted later outdoors. If growing indoors place in an area that gets at least 12 hours of sunlight or grow under white led lights. Seeds should be grown 12 inches apart.
Possible health BENEFITS
- Acne. Early research suggests that applying a gel containing basil might help clear up acne.
- Mental alertness. Early research suggests that essential oils containing basil, might improve attention in mental health and overall focus.
- Head colds. (1)
- Loss of appetite.
- Intestinal gas.
- Stomach spasms.
- Kidney disorders.
- Blood circulation.
- Worms.
- Warts.
- Snake and insect bites.
- Other conditions.
Tomato Basil Pesto
Equipment
- 1 Food processor
Ingredients
- 1 clove garlic
- 10 whole cherry tomatoes ((roasted))
- ⅓ cup pine nuts
- ⅓ cup parmesan cheese (grated)
- ⅓ cup olive oil (extra virgin)
- 3 cups basil leaves (tightly packed)
- 1 pinch salt ((to taste))
Instructions
- In a food processor, combine all ingredients except the basil, pulse till smooth. When all the ingredients are well combined, and the basil and pulse for a minute.
Notes
Nutrition
conclusion
Basil is an all around herb, versatile and healthy. Perfect with salads and sauces – pairs well with pesto and quite easy to grow. There are early-research showing signs of health benefits according to rxlist. (1)
